2021.10.24 06:39 ReyhanSerdar Dışişleri, büyükelçilere yönelik 'istenmeyen kişi' kararını önlemek için formül aradı, Erdoğan ikna olmadı
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2021.10.24 06:39 Mystiq_Cl0udz Dr Coco… are you ok?
2021.10.24 06:39 CoolJellie which one should i do for my glimmer verdant?
2021.10.24 06:39 NoExcitement2700 How to improve this squad (depay, de jong, dembele, neur all tradable)
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2021.10.24 06:39 Asselll How facetanky is a helix champion/ able do delve?
How mistake forgiving and facetanky is a helix champion?
Is he able to reliable delve? ( i dont care for leaderboards just delve depths to efficiently farm )
submitted by Asselll to PathOfExileBuilds [link] [comments]
2021.10.24 06:39 Consistent_Shallot70 Do you think I should use the Shimenawa Cup. I already have the 4 piece Emblem of Severed Fate
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2021.10.24 06:39 Hackstab Roblox players part 2
|submitted by Hackstab to bloxymemes [link] [comments]|
2021.10.24 06:39 Bun_Cake_Noodle [NA/PC/PVX] MUTINY - Medium sized new player friendly guild recruiting~!
North America Casual guild, seasoned players. Want a fun crowd to do things with? We are seeking chill, mature people who enjoy chatting, joking and all sorts of shenanigans. ZERO drama. We do weekly Vell, Khan(if possible), hunting, dungeons, casual node wars, group grinding, ocean content, boss scrolls, and sailies.
Expectations: Friendly and active. Play your own way! Discord is required, mic is not. No Gear Score Required, Noob Friendly. Participation is Required. Over 18+ Any Inactivity for 14 days straight without notifying any officer will be kicked out of the guild, but can rejoin again.
Tired of playing alone? In a guild where nobody talks? Hop into our discord and check us out~! We have a few members from UK and AU who would like people to play with also!
Discord: https://discord.gg/t4RgkjjSQe Website: https://mutinybdo.com/ Video: https://www.youtube.com/watch?v=FzebbT7LBwM (edited)
YOU SENT AN INVITE TO JOIN A SERVER Mutiny 33 Online66 MembersJoined
submitted by Bun_Cake_Noodle to BDOGuilds [link] [comments]
2021.10.24 06:39 cavemankettlebells Reddit Kettlebell HIIT
HIIT stands for High-Intensity Interval Training, i.e. a form of interval training.
With kettlebells, you would do something like an EMOM (every minute on the minute) 8 heavy clean and jerk per minute for 12 minutes.
With an EMOM the interval is one minute, but within that minute the work part can be 20 seconds and the rest part can be 40, 25 and 35, etc. with the rest time entirely depending on how quickly you finished the task. That's the thing about an EMOM, it's about designing a task that is hard to complete within 1 minute and requires you to put everything in that task, otherwise, you would not get any rest before you head into your next minute.
There are many other forms of HIIT and you can design your own, as long as there is a high-intensity part and a low-intensity or recovery part. The following workout is a great example of high-intensity, followed by low-intensity, and rest.
Workout 1 kettlebell of medium weight
30 seconds of single-arm Hardstyle swing
30 seconds of Hardstyle full snatch
45 seconds of the windmill
15 seconds rest
8 rounds Switch sides on each round
You can view the workout video here https://youtu.be/T-qOyQijpcs
Tabata is also a form of high-intensity interval training, in this case, it's 20 seconds on and 10 seconds off, repeat for 8 times, makes a 4-minute workout. The thing with Tabata is, it was intended to be done at such high intensity that the heart rate goes in the red zone. You're supposed to work so intensely that you could not maintain it any longer than 20 seconds, you need to put everything in those 8 rounds of 20 seconds such that you have nothing left after the 8 rounds.
For high-intensity work, you need to pick the right kettlebell exercises, of course, what's intense for one is not for another, but let's list a few seriously heart rate spiking kettlebell exercises that I personally use.
Double Kettlebell Dead Clean into Squat Thruster https://youtu.be/w7FFIFwyClA
Double Kettlebell Snatch https://youtu.be/rW9EluAKYJs
And my all-time favorites, Gorilla Cleans https://youtu.be/OJHxMuyefNk
What are some of the exercises you use for your HIIT workouts?
submitted by cavemankettlebells to Kettlebell_training [link] [comments]
2021.10.24 06:39 Wombada M25 Discord voice chat anyone?
Hey! Been feeling a bit lonely so I'm looking for a discord friend that also enjoys voice chatting :c I'll list some of my interests, maybe we have something in common! It's fine if not though.
I like anime, music, pc games, cooking, walks and I'm an animal rights advocate. :)
So yeah, anybody wanna voice chat? Private message me with a little introduction of yours! (Not the reddit chat feature, the private message feature)
submitted by Wombada to MakeNewFriendsHere [link] [comments]
2021.10.24 06:39 ZoeNingLiu9 Just art 🖼
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2021.10.24 06:39 Sealed_1988 Beginner looking for help on second 6 star, I mostly play campaign and some arena.
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2021.10.24 06:39 Thedavid467 Is it time to end my 6 year relationship?
I’ve been with my girlfriend since we were 20 but we’ve knew each other since kids , I really always liked her and when we got together we were young fit and happy . 6 years later she’s 26 and a she’ll of her former self , she’s 600 plus pounds , immobile and can’t do anything for herself like shower or walk she’s just stuck to the bed most of the time treating me like some sort of servant when I’m her dam boyfriend. Obviously she’s become incredibly lazy and dependant on me because of her size and I’m no longer physically attracted to her ( obviously also there’s no way for us to be intimate with each other ). She’s also become spoilt rude and a narcissist who insults me calls me useless and says I can’t leave her as I can’t do any better than her and I’m far too ugly and a waste of space , yet anytime I try to leave she throws a huge tantrum , what should I do ?
submitted by Thedavid467 to relationship_advice [link] [comments]
2021.10.24 06:39 just_a_sad_noob People who knew celebrities before they became famous, how were they like?
2021.10.24 06:39 Naughty_Peanut Daisy Mae sells for 90
2021.10.24 06:39 xYan94 How many sockets will Larzuk add? Hell found
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2021.10.24 06:39 MzMeow42 Can anyone ever open these right?!
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2021.10.24 06:39 PinkiePinapple first decent breakfast I preapared in weeks
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2021.10.24 06:39 PenultimateThoughts Gig work
Does anyone who visits this sub do gig/contract work? Or can anyone recommend someone for me? I have a specific question I’d like guidance/help with. Gave it a shot revising stats resources I could find on the internet but it’s been so long since I took a stats class, zero chance I get it done lol. Any answers are appreciated. Thanks!
submitted by PenultimateThoughts to Stats [link] [comments]
2021.10.24 06:39 CryptoCommander0x | ⚗️Labswap ⚗️ | BSC | DeFi Community project focused on NFTs marketplace, Stake & Yield Farming. | We´re bulding our own Ecosystem!! | $LAB | Not Tax fee | Join us before FOMO | Next x100 |
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$LAB is a decentralized finance (DeFi) token that operates on the Binance Smart Chain (BEP-20).
The token was launched with an initial 10B (billions) tokens 0% Tax fee
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submitted by CryptoCommander0x to AllCryptoBets [link] [comments]
2021.10.24 06:39 X_VeGiTTo_X Now they can Nerf it 😜
2021.10.24 06:39 yas655 Iphone 11 vs iphone xr
Hello fellows, i want to buy a new phone and im hesitating if i should get the xr or 11, which one have the best battery life ? For the camera i know the 11 is the best but the xr is still good, i just want to take good photos and for the budget i cant' go over 90k. Any advice pls ? Thanks in advance ✌
submitted by yas655 to algeria [link] [comments]
2021.10.24 06:39 Just-A_Guy-_ A guy drives
2021.10.24 06:39 Sruah labyrinth warrior Part 2 is hard
We need to make stand and ask for nerf guys can’t beat the first group and some straggle at 2nd and 3rd group. Maybe some of you manage to pass but it seem in future parts it will be more tough . Please let’s make a stand and ask for nerf before it’s too late or atleast made co-op possible .
submitted by Sruah to Genshin_Impact [link] [comments]
2021.10.24 06:39 Resident-Ad5264 Through the Duke of Edinburgh Awards Program, the Royal Family is becoming involved in esports.